Lo Dagger has spent more than two decades immersed in the practice of Kundalini Yoga, guiding others for nearly ten of those years. Drawing from Kundalini, Shamanic Reiki, Fascia Flossing™, breathwork, meditation, somatic movement, and energetic healing, she creates experiences that help people reconnect with their bodies, regulate the nervous system, and access their own inner wisdom.

Her work is both grounding and activating, inviting students to release what no longer serves them, reclaim their vitality, and trust themselves more deeply. At the heart of every practice is a simple belief: when women reconnect with their own power, everything begins to change.